How Often Should I Wash My Hair if I Workout Everyday?

Different forms of exercise produce different levels of sweat. In general, the higher intensity the workout, the more sweat. Cardio exercises like running, spinning and bootcamps tend to cause more sweat than things like yoga and lifting. And the sweatier your workout, the more of an impact it’s going to have on your strands. So style them accordingly. A high, tight ponytail or high bun will keep your hair out of the way during a big sweat. Consider a low pony or braided pigtails for a slower paced workout. But how often should I wash my hair if I workout everyday, you wonder? Let’s dive a little deeper below.

Over-washing your hair strips it of its natural moisture. So if you workout every day, it can be tricky to know how long to go in-between wash days. How often should you wash your hair if you workout daily? Different hair types and textures require different care routines- and this includes sweat and washing. So how often should I wash my curly hair if I workout everyday? In general this type needs to be washed less, because it’s drier. Wash curly hair no more than once a week (even less if it’s long) even with daily sweat sessions. Natural hair needs even less frequent washing, every 10-14 days. And straighter hair types can go 3-4 days between wash days. In most cases, even with daily workouts, it’s not recommended to wash your hair every day. The only exception would be very fine and oily-prone hair.

If all of this has made you think you have to forgo your daily workouts for the health of your hair, think again! All it takes to freshen up your strands after a workout is having a few beauty tricks up your sleeve. First up is a straight hair hack. Put your hair into a braid, or multiple braids, to create waves while you workout. The salt from the sweat will help hold the waves and add texture. If your roots are wet after working out, blow dry them on a cool, low setting, before using a dry shampoo to absorb excess sweat and moisture. You can also keep a hair perfume in your bag for a quick refresher on the go.

Your ideal wash schedule depends on your workout and hair type- the more intense the sweat and the finer the hair, the more often it will need to be washed. So how often should I wash my hair if I workout everyday? Your wash routine is deeply personal. What works best for you and your hair is what’s right. You may find that your strands need daily washing to look their best, or that your hair looks and feels better the longer you go in between wash days.