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How to Grow Out Your Hair: Tips for Stronger, Faster Growth

Updated on October 13, 2025 | 3 min read

Jaclyn LaBadia, Davines Writer

Growing your hair out can feel like it takes forever. The truth is, hair only grows 6 inches a year at most. How fast yours grows is determined in your genes, but with the right hair care and a few expert tips you can encourage stronger, faster growth. Learn how to grow out your hair faster and maximize your length for down-to-there-hair in no time with our guide. Ahead is everything to know about growing out your hair.

Key Takeaways

What Hard Water Does to Your Hair

Hard water leads to buildup of minerals like calcium and magnesium on hair and scalp.
Hair becomes dry, dull, frizzy, and prone to breakage from blocked moisture absorption.
Common signs include split ends, matting, brassiness, and increased hair loss.
Scalp issues worsen, with more dryness, flaking, and irritation.
Use clarifying shampoos and hydrating masks to remove buildup and restore moisture.
Trim hair regularly to minimize damage.
Install a water softener or shower filter to reduce future hard water effects.
Salon treatments can help fully remove stubborn residue.

How Does Hair Grow?

Before telling you how to grow out your hair, let's break down the biology of hair growth. Your hair grows in three stages; anagen, catagen and telogen. Strands do most of their growing in anagen, which lasts around three to five years, growing about half an inch a month. Next up is catagen, a transitional stage that lasts around ten days. Finally strands enter telogen, where they shed and the process repeats again and again.

shoulder-length wet, blonde hair being combed

How Long Does It Take to Grow Your Hair?

So how long does it take to grow your hair out? There’s no solid answer here. The average rate of hair growth is half an inch a month, or 6 inches a year. But the actual rate varies from person to person, throughout their lives and slowing with age. So in addition to your genetic destiny, things like hormonal shifts, stress, nutritional deficiencies and your overall health ultimately determine how long it takes your hair to grow.

Regular Trimming for Healthier Hair

It may seem counterintuitive, but trimming your hair regularly is a must if you’re trying to grow your hair out. By trimming off the ends, you prevent damage from working its way up, leading to stronger strands for healthier hair that retains length. Depending on your hair type and its integrity, aim to take an eighth of an inch off every 6 to 12 weeks for optimal growth.

Moisture is Essential for Hair Growth

Another essential on your hair growth journey is staying hydrated. Hydration supports hair follicle health, preventing dryness, brittleness, and hair loss. It also helps with blood flow, delivering essential nutrients to the follicles for optimal growth. Drink at least 3 liters of water daily and deep condition with a hair mask for added moisture once or twice a week.

Safe Hair Care Practices

Your best chance at length retention depends on using the right hair care practices. Be gentle when handling your hair, detangling and combing gently with your fingers or a wide-tooth comb. Use heat protection every time you style your hair with heat and air-dry as often as you can. Avoid hair damaging practices like using shampoos with sulfates which can strip the moisture from your hair, unprotected heat styling and wearing tight hairstyles like braids and tight ponytails.

Nutrition for Optimal Hair Growth

Another thing to consider in how to grow your hair out is your nutrition. If you’re not eating a balanced diet or you’re lacking essential nutrients, your hair will never grow. Sometimes adding a supplement is the answer. Let’s take a closer look at the role nutrition plays in hair growth.

Essential Nutrients for Healthy Hair

Proper hair growth depends on your body getting enough of certain key vitamins and minerals. These include protein, biotin, vitamins A, C, D and E, iron, omega-3 fatty acids, and biotin. These nutrients are essential not only for promoting growth, but supporting scalp health and maintaining hair's strength.

The Role of a Balanced Diet in Hair Growth

Eating a balanced diet is a must if you’re trying to grow out your hair. Eat things like leafy greens, eggs, fish, nuts and seeds, sweet potatoes and avocados regularly. These hair-healthy foods promote longer, stronger growth and shine.

Hair-Boosting Supplements: Do They Work?

If you’re eating the right foods and getting the right nutrients and still not noticing any growth, you may need a supplement to boost growth. Even if you take a multivitamin on a daily basis, you may not be getting enough of things like biotin, collagen and omega-3s and a hair supplement can help.

Top Tips to Optimize Hair Growth

Another top tip in the quest of how to grow out your hair is to pay attention to your scalp. A healthy scalp is a must for hair growth, providing the ideal environment for your follicles. It's also crucial to the production of keratin, the protein that makes your hair strong and shiny. Keep your scalp healthy and optimize growth by cleansing and exfoliating regularly, staying hydrated, avoiding harsh products. In addition to scalp health, managing stress is also important for healthy hair growth. More on that below!

Stress Management for Healthy Hair

So what does stress have to do with hair growth? Stress can trigger a hormonal shift, elevating cortisol levels and prematurely pushing hair follicles into a resting phase. Stress negatively affects your overall health in general which can further contribute to hair loss. Prioritize your mental well being by moving every day, eating a balanced diet and getting enough sleep.

Strengthening Your Hair with Davines Naturaltech ENERGIZING

The final thing to discuss on our list of how to grow out your hair are your products. In addition to using formulas free of harmful ingredients, the products you use to encourage healthy hair growth should focus on the scalp. And that's where Naturaltech comes in.

Naturaltech helps to prevent and support the most common hair and scalp conditions. The ENERGIZING product line features a Hair Energy Complex to fight and protect against hair loss, supporting healthy growth. NaturalTech was created to be used in combination with salon treatments and a scalp massage. Working in balance with the products, the massage reactivates the microcirculation and preps your scalp to fully absorb the benefits.

Restore your hair and scalp to its healthiest state and give your strands a boost with a Naturaltech ENERGIZING treatment at your local Davines salon.